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A Nod To My Youthful Past

This post would have been published two or three weeks ago, if I could’ve found the picture I wanted for this blog sooner. I located it this week in a tote of personal items, nestled among other random pictures of weird stunts I did in years gone by.

In my searching through old photo albums, nostalgia hit me full force.  20 years ago, I was teaching school and living life full blast. I loved humor and a good joke, of which I compiled my own joke book. (No it’s not published, ha ha.) I created skits and acted them out on my own, after making my audience promise they would laugh at me so I wouldn’t feel stupid. (Trust me, there were some lame ideas coming forth).  My audience typically consisted of neices and nephews, my siblings and spouses, and my parents.

Musing over the fun-loving girl I used to be, brought a sense of sadness. I wish I could still be like that! In rare moments when I feel reeeeaaaalllllyyy good, the me of long ago pops up. Now days, I’m wrapped in the trenches of raising a family, having a baby this year, sleep deprivation, combined with physical and mental health challenges, doesn’t leave much space for lightheartedness. My life *feels hounded by difficulties. It takes the whole of my brain to focus on necessities, so there’s nothing left to exert to humor. (*not saying it actually is. I think it’s more feeling like it)

Then there’s energy needed for our children who need constant training and guidance. Plus the burden I carry that they’d grow up to see their need of Jesus. Life is hard. And I want them to realize and accept that life isn’t always fairness and fries, dished out with hot fudge sundaes. Can I blame my melancholy nature for the pessimism I’m feeling? Are these burdens, mid-life weights coming on? Could someone please identify with me?!

Set me straight. Yes, God is good. All the time, God is good! Life in my stage is a blessing, and I am thankful for my family!

It wasn’t that I didn’t have trials when I was young, it’s just that now I feel covered up with heavier responsibilities and cares of life,  that there’s no extra mental space for friviolarity. Possibly, there’s maturity thrown in there somewhere too. But back to the girl I used to be….

When I was in my upper teens and early twenties, I wrote poems right and left.  Sometimes they came together without much effort. Often, they came out of heart struggles or messages I heard. As you can tell by the one in this post, I wrote some with less than profitable content.

My dad bought this Chevy S10 truck for me to drive when I was teaching school. It was a stick shift, which was excellent for me to learn how to operate. Yes, I stalled it more than once, and yes, I learned how to squall tires- on purpose! I was glad I learned straight stick driving because the VW I bought when I was 22 was also a manual. But by then I was comfortable with driving a stick.  And yes, here’s shocking truth; I used to drink pop and loved Dr. Pepper! Shivers! Or wait, maybe if I’d start drinking Dr. Pepper again my problems would disappear?!

      My Truck And I

My little old truck and I

  We go whizzin’ and sailin’ by

Past the slow folks that creep along

  I hit the gas as I sing a song

Shiftin’ gears and grindin’ some

  folks proly think “boy she’s dumb!”

But who cares- I don’t give a rip

  I get my Dr. Pepper and take a sip!

Sometimes a wild streak gets in me

  I slow to a stop and breathe deeply….

Then I mash the gas and turn the wheel

  Spin the tires and listen to the squeal!

Then I sit back and try to calm down

  And drive more carefully when I’m in town

In good looks, my truck ain’t got much for it

  But I ain’t driving a truck on credit

We get along good without a guy

  My little old Chevy truck and I!

I wrote this 4 or 5 years before I met Jerald. And 20 years later, I DO NOT get along good without my guy!! I love him like crazy for so many reasons. His kind, stable, God-fearing, forgiving heart melts mine to puddles. 

Here’s my VW bug I had next. Ladybug and daisy seat covers were 100% my style! I loved my bug and made lots of great memories with it. We also used it on our wedding day! ♥️

Wedding scrapbook pictures here 🫠

Summer’s End Photo Journal

Two years ago I did a blog like this. It was one of my most viewed posts, which tells me people like this sort. I certainly enjoy real life pictures in the blogs I read, so here’s some highlights of our summer. (I don’t so much like when bloggers use photos off Unsplash or the like.) Be real people. That’s my theory.

Most of the summer was spent at home staying alive. Eating, sleeping, feeding baby,  napping, cleaning, washing clothes, cooking. Trying to keep the house and children under control and not get overwhelmed in the process. Not much excitement out of the ordinary, but that’s ok with me. Not all excitement is thrilling.

Josie was tickled pink to receive her perfect attendance award at our school’s year end program!
Grandpa and Grandma Rhodes came for the school program and to meet little Macie for the first time. 
Jerald and the children’s Mother’s Day gift for me.  I loved it! There were some handcrafted body products and a non-toxic candle.
We took a trip to Ohio to attend a reunion. On our way there, we spent one night at this cozy cabin in Jacksonville, Illinois.  So quaint yet comfy!
Jerald led the hymn singing at the Schrock reunion. 
I baked cinnamon rolls to serve at Jerald’s open house at his shed lot.
First we ever grew such beautiful broccoli and cabbage! We had a cooler spring, which largely contributed. 
We get local jersey milk. This summer I started making butter with the cream. You should have heard me singing the joys of a simple wonder like homemade butter! It gives me homesteading vibes. I couldn’t believe how simple it was. I used my Bosch mixer but have since switched to my blender. It whips up butter in no time flat!
Big brother babysits
Father’s Day gift and picture
Reece’s old bike had quite the issues besides being too small for him. After prayers and much searching on marketplace for a used bike, we found this one for a good deal.  His face says it all! “Thank you, God, for answering little boy’s prayers!”
My flower garden in early summer. I enjoyed hosting a couple parties for bouquet making.
Jerald and Reece building me this workbench for flower arrangement. It was part of my birthday gift and I love it so much! So handy to do all the trimming and snipping right there.
We got a new mailbox and improvised our old one to the flower workbench. It’s perfect for hosting vases and scissors. The 5 gallon bucket is for dipping water for bouquets. 
Flower garden in late summer
If you’ve never tried a flower garden, you should. It was a small dream I had last winter when I was making my 2025 vision board. It’s one of the things we got accomplished and have thouraghly enjoyed! My goal was to have plenty to share with church friends as a small way of giving back for all they did for me last winter when I was ill. God has granted an abundant harvest and many bright bouquets! It’s therapeutic to meander out barefooted, into the evening sunlight, and arrange flowers. I’m already dreaming of next year.
Reece turned 6 in July. The Case is pulling the JD out of the creek. (Cake decorating isn’t my gift so figured I ought to explain) He was pleased with his pocket knife and ball glove.
Josie made this cake mostly by herself for a fellowship lunch at church one Sunday. 
Our Josie Kate turns 10! Her gift was the seat for her bedroom reading nook.
Macie licks her first beater
We were thrilled to pick the first plums off our tree this week!  Jerald has fervently endeavored to plant & care for fruit trees over the years. It’s been a battle; pessimistic me always wonders if it’ll ever be worth the effort. But these were delicious! I might start hoping for abundant crops in coming years. 

The following photos are credits to Mary Steria. My flower garden was the perfect place for photo shooting at golden hour.

6 months. She brings abundant sunshine and joy to our family!

Incredibly blessed and grateful for the beautiful family God has given us!🤍

Tastes Of Summer

All summer long, I kept wanting to post a couple seasonal recipes. But time has seemingly picked up a rapid pace. Is it because I have a baby this summer? Or is it because I turned 40 in July, and now I’m picking up speed going downhill? Whatever it is, I find it hard to keep up with the hampster wheel speed that it feels like. It seems I spin circles just getting the basics done.

But I also enjoy a few hobbies like sewing or blogging. It feels rewarding to occasionally accomplish things of that nature, even in this busy stage.

So real quick here, before summer ambles off and completely forsakes us, I’ve got 3 recipes you need to try. 

The lemon blueberry muffins and pesto definitely have got summer vibes! And I’ve been frequently making the chia seed pudding this summer and wanted to share that too. But on second thought, grapes are more of a fall thing. Well, in that case, at least I’m ahead of the game. Now you have it for September!

The basil pesto can be easily tweaked to your preference. Most recipes call for pine nuts which I never have. I substituted pecans and I’m sure walnuts could be used as well. Here you go. 

2 cups fresh basil leaves, scant 1/2 cup olive oil, 1/2 cup pecans, 1/4 cup parmesan cheese (the shaker kind) 1/4 teaspoon salt or to taste, 1-2 teaspoons garlic, (I use minced canned garlic. Why waste time pressing garlic when I can buy it ready to throw into recipes?!)

If you put the nuts in first, and than the leaves, it blends better. As you can see I didn’t follow my instructions here, but I learned that the next time I made it! Drizzle in the olive oil as you pulse the blender. Blend until smooth.

This is delicious eaten with crackers or spread on a sandwich or on pizza instead of sauce. Add toppings such as fresh tomato and olives. Obviously, it has a distinctive basil flavor, which tastes so fresh!

I’m sorry if you don’t like lemons. Just because lemons are sour doesn’t mean it will make you sour by eating them. Lemons are always fresh looking, smelling and tasting- who can beat that?! Especially in something like cake or muffins. I revised this recipe  using fresh ground flour, less sugar, more lemon juice and also added lemon essential oil for that extra punch of lemon. I used fresh squeezed juice, but I’m sure the bottled kind would work too. They were mouth-watering!

I revised this chia seed pudding to use grape juice concentrate instead of strawberries, like the original recipe called for.

Chia seeds have protein, fiber and Omega 3s. They’re best absorbed by soaking before eating or then grinding first. If you eat them whole in foods, good chance they’ll go right through you without any benefits. 

We get our grape juice concentrate through our local bulk food store. It’s ordered in bulk from New York. It is a thick, rich, concentrate. If grapes had feelings, it would put canned grape juice to shame. You can totally use your own canned juice to make this or store bought concentrate. It just won’t be as rich, but I’m sure it will still be tasty. Thinking of school starting up, this makes a great lunch box food. A healthy alternative to sugary tapioca pudding!

Soaking the seeds

Thanks to my sister in law Becky, for sharing the strawberry chia seed pudding with me years ago. That is delicious as well! Eliminate the water and soak 1 cup chia seeds with 1 quart crushed strawberries. Everything else is the same.

On Hair And Brushes

I’m a hair freak. A detached hair freak that is. It appears I magnetically find human or pet hair without even trying. Standing behind a person in town, I shriek inwardly at t-shirts absolutely covered in hair. I can’t help but wonder what their couch or bed looks like and I’m most grateful I don’t need to know! Scanning the motel bathroom, I’ll spy stray hair left behind by the cleaning lady. Washing dishes at church or other’s houses, there’s countless times I encounter hair among the dishrag. It creeps me to pieces, but I endeavor to stay calm, pull it out, and go on washing. I even notice stray eyebrows on dinner plates. If I’m at someone else’s house, I discreetly swipe it with any available paper product and discard it rapidly.

Is anyone else affected by this malady?! I’m getting rather derailed, but four quick tips here to eliminate hair where they don’t belong- 

1. Do not wash dish rags with underwear and washcloths. I think most people do, but I’ve taken a stand against this for years. It grosses me out. I wash my tea towels and kitchen dishrags with towels but not washcloths. I have a separate load for items like underwear, socks, washcloths and cleaning rags. I know towels can have hair too, but it seems safer.

2. Run a lint roller over your clothes and floor after you’ve finished brushing your hair. Josie and I do this regularly. This removes complete congregations of lost hair! If you haven’t tried it, you should. Perhaps your vacuum sweeper would thank you by serving you an extra two years.

3. Ok, this may sound wild to some of you. But don’t do kitchen work or any food prep with loose hanging hair. When I wash and brush my hair, I change my garb or else throughly run my lint roller over me before kitchen duties. I notice more hair floating around my kitchen when Jerald and Josie help out. Is it because there’s more people in the kitchen? Or because men are more hairy and Josie  wears her hair in a braid?

4. I know this won’t fly for many of you either, but don’t keep pets in the house. My house gets dirty and hairy enough without pets. Keep yours. But you won’t catch me with indoor creatures.

But now, back to hair brushing. Last fall, I ordered two Tangles B. Gone brushes for Josie and I. I had heard good things about these brushes. With a discount code, I finally ordered two to try out. Josie and I were super impressed! We looovveee these brushes!

Such pretty colors!

These brushes are a definite asset for Josie to brush her own hair. She’s getting good at doing her own braid for at home too. But for going away, I still generally do it. Her head is loaded with a thick crop of long, blonde hair, just like I had at that age. It’s a real job keeping after it. Over the years we’ve encountered multitudes of hair rats. We’ve used hair masks, lots of conditioner, sometimes apple cider vinegar and various brushes. I’m not a fan of spritzing it with coconut oil/ water because of the greasy look. Sometimes, she still needs help after washing her hair, but mostly, she  brushes it herself, which is a huge help.

Josie’s hair here was extra wavy after having it done up in a bunch of little braids for crazy hair day at school a few years ago.

Tangles B. Gone brushes:

* Are made of soft and dense boar bristles.

* Are large, which is needful with thick hair. Before we had these brushes, we used Lemongrass Spa hair brushes, which are also made with boar bristles. Nothing against LG, but these were so small! Especially with thick hair, they didn’t get the tangles out as well.

* They have a gentle contour to the head.

* They brush gently.

* They do a good job.

* They don’t pull out gobs of unnecessary hair. The first time I used mine, I was in awe of the tiny amount of hair I brushed out! I typically had a good sized hair ball, but this was an impressively little ball.

A little tip for making hair brushing more enjoyable is brushing it outside. This is my favorite place to brush mine! I always do this after washing my hair as long as the weather permits. I think it’s safe to say I’ve been out in 40 degrees or colder, just to brush my hair.  Not only can the stray hairs go sailing in the breeze, but catching sunshine and air drying is lovely. 

The other week, it was super hot and windy. And this is no dry joke or windy tale! I washed my hair and let it sopping wet. I stepped outside to brush, and by the time I was finished, my hair was dry. Nebraska wind for you. It was hot and windy, day and night for 3 days straight. It makes me weary listening to non-stop high wind like that.

If you’re looking for a quality hair brush that gets the job done, check out Tangles Be Gone

Blessing Your Husband

With Father’s Day always falling in June, I got this inspiration today to post 30 ideas you can do to show love for your husband this month. One for each day.  These are just little practical things we can do to show honor and respect to the man we married.

Not all of these ideas are original with me. Some are very common; things you may already do. Others are not as easy. Especially with a baby or many little people in the house. It’s easy to fall into the humdrum of daily life and be too busy or forgetful to make an effort for special moments.

Just a few snapshots of my hubby ❤️
  • Make a list of 10 things you appreciate about your husband.  Lay the note in his Bible or somewhere to suprise him.
  • Listen to him speak without interrupting.
  • Be mindful of your actions and what they are speaking to him.  Does he feel appreciated or degraded? We can become so calloused that we don’t realize our actions may be hurtful to him in some way.
  • Make him one of his favorite desserts.
  • If you don’t already know his preference, ask him which area of the house he prefers cleaned up. Then make sure at least that area is tidy when he arrives home.
  • When he’s relating a story or bit of information, don’t correct him. Definitely don’t correct him in public, but don’t in private either.  (Is it just me, or do men tend to stretch jokes when they’re telling them?! I well remember my Dad doing this and now my husband does the same thing. I’ve learned it’s ok to just let it go.  He’s not trying to tell an untruth. 😅)
  • If he has an errand to run,  if possible, let your own work sit and ride with him. This is not always doable with a baby or toddlers, but it means a lot to a man for his wife to ride with him. 
  • Let him drink his favorite beverage-tea, coke, iced coffee or whatever, without reminding him of the sugar content.
  • Look him in the eyes while he speaks.
  • Dust and clear his nightstand and place his favorite candy bar there for him to find. 
  • Give him a foot massage as he relaxes.
  • Pick up trash and give his truck a little tidy.
  • Sit beside him on the couch for family devotions. Tonight the children can’t sit between you two.
  • Take a genuine interest as you ask him about his day. Don’t vent your day’s frustrations on him the minute he steps inside!
  • Ask him which dress he wants you to wear for church, then wear it with a smile. (I tend to have a premeditated idea which I was going to wear then he usually chooses a different one.)
  • Give him a card or note. Thank him for specific things he does for you.
  • Tell him about a verse that inspired you and ask his thoughts on it.
  • When he’s out mowing lawn or fixing something around the place, go sit and watch him.  Men love to be watched working! (Isn’t that why they put up fluorescent orange signs with men working on them? Just kidding!)
  • As you lay in bed tonight, reach over and hold his hand until you feel sleepy. This is something we do regularly and it’s a sweet, silent way of showing love. 
  • Do something you know he wants done, but you didn’t feel like doing or kept neglecting.
  • Serve him a special drink when he comes home from work.
  • Admire something about him and tell him so.
  • Brush your teeth, put on a face spritzer or good smelling lip balm and greet him with a kiss when he arrives home.
  • Set aside 10 or 15 minutes to pray intentionally for him. 
  • Give him a foot soak.
  • If he doesn’t mind, clean up his desk and leave a sweet note. If he minds you touching his space, leave a note only!
  • Hold his hand as you walk into church. Not so doable if your hands are juggling babies, bags and Bibles, but at least walk beside him.
  • If possible, go suprise him at his workplace with a drink or snack.
  • Set the table with your wedding dishes and make his favorite meat and potatoes.
  • Give him a compliment.
Puppy chow is something my man loves.  Occasionally, I make it for him to enjoy even if it’s not healthy.  Perhaps I should have called it Hubby Chow. 🥰
I fixed strawberry lemonade for Jerald and all of us to enjoy one summer evening when he came home.

Make time for and be available to sit and chat with him on a regular basis. This takes a constant effort.  It’s too easy to do life together without really connecting. We need strong marriages to have strong homes.  And we need strong homes to have strong churches. If the Devil can divide you and your husband, he’s thrilled to be on his way to dividing the church.

And to any widows reading this, hugs to you! ♥️ I’m sure you all would have much good advice for the rest of us to cherish and show more appreciation to our husbands.

And an update on our laundry soap business, Tahor. It was right at a year ago that we launched Tahor, offering an all-natural laundry powder that is safe and effective! Over the past year the business slowly grew and was taking more of our time, especially evenings and weekends. We decided it was time for someone with more time and energy to take it on. We are happy to announce that Tahor has been purchased by Mckenzie Nisly who is local to our area. We are excited to see her take it and grow it! So, hop over to the website and purchase some natural laundry powder! You won’t be disappointed, your clothes will thank you, and McKenzie will be thrilled to earn your business!

Cortisol Levels

I’ll begin this post like a preacher; “Studying into this was good for me; I need it myself.Hopefully, it can benefit someone else besides.

We hear a lot about high cortisol these days,  and it’s not a wonder with this fast-paced world we live in. It can get our bodies stuck in the fight or flight mode.

What is cortisol?

Cortisol is a hormone produced by the adrenal glands. It’s often called the stress hormone. It controls the parts of your brain that affect mood, motivation and fear.

Cortisol:

*Controls our sleep and wake cycles.

*It manages how our body absorbs fats, protein and carbs.

*Regulates blood pressure

*Provides energy in stressful situations as well as helps to balance our levels after the stressful moments. We need this, but too much makes our body feel like we’re always running from that booger man behind us.

So if our cortisol is high, it’s not a wonder we say hello to insomnia, high blood sugar levels and high blood pressure.

For years already, I’ve been prone to run in high gear.  I’m not always doing 90, but when there’s work to be done, I like tackling it with vengeance and speed. It feels like a waste of time to putz around, and it’s hard for me to relax when I see work to be done. But working slow and steady is not a bad thing! I truly need my own advice here. I do better at this on days that aren’t packed full.  Somedays, though, it feels like it’s not an option to putter. Especially when there’s responsibilities outside of home. Like this week. It’s the last week of school and with Jerald being Chairman, I have a good dose of other responsibilities not related to my home. It stresses me considerably! But what other choice than to keep going and plug through? This kind of stuff (and much worse!) for continued lengths of time, is what can really elevate cortisol. At least if you’re an introvert like me and hate being responsible for events.

With a new baby in the house, I definitely feel like my cortisol has been running high these first couple months postpartum. But that’s normal for moms, isn’t it? Google says it is. And between me and Google, what could go wrong? But it certainly doesn’t take postpartum to have high cortisol!

I’m always planning for the most strategic methods for managing my time. But when I’m so focused on my work that I turn the oven on and promptly forget to put supper in, there’s definite needs going on in this brain. Yes, this happened. I came back half an hour later to find the casserole still sitting on the stovetop. Hello mom brain.

The stress of pregnancy and delivery, sleep deprivation, and the 24/7 neediness of a tiny human is exhausting, to state it mildly. It doesn’t mean we as moms are not extremely grateful or that we don’t love our babies. It just means we’re made of dust. And there’s nothing stable about dust or women’s emotions.

I can tell the number of gray hair on my head have increased during my recent stressful pregnancy. I comb my hair in such a way to try covering up most of those silver streaks. Does that sound like pride? I thought so at first, but then I decided to call it humility. I’m covering up how wise I am. 

Back to the high cortisol. For me, there’s always the daily stress of constant decisions surrounding household duties and baby care. When baby sleeps, which is the best choice? Zoom around and prep supper so I can ensure there’s food available at 6 pm? Go to bed myself? Sit down to read while I have a moment? Relax in the sunshine? Go on a walk?

 Some days the answer is obvious. Sleep is high priority.  I go to bed and pray for sleep. But then the little miss wakes up. “Well then, I should have stayed up and worked.” I hate the feeling that I made the wrong choice. Other days, she sleeps like a charm and I also get a nap- hallelujah! Other times, I accomplish my work at high speed. This too, is a hallelujah sort of feeling. The reason I work swiftly is so I can relax afterwards!

Maybe this doesn’t sound like much stress compared to performing surgeries or working for the President. Well, no. But it’s still stress to me. But we can’t compare stress. What is stress to me may not be much anything to another mom. We all live different lives and have a plethora of reasons that stress us out. Some to a greater extent than others. I mean, of course, my daily little stress is nothing compared to seeing a loved one dying, constant, debilitating health issues, relationship struggles and many more awful things. Stress will affect our health if we don’t watch out!

The good man I live with often reminds me to just sit down. Take it easy.  Sit in the sunshine. To slow down. Ahh, such wise words. And I try to comply. I’m trying to slow down instead of always rushing. There is such joy in slow living.  I might zip around my house, but I enjoy my days much more, by a slower paced life. Not packing my day or schedule too full. We must say no to unnecessary things.

It brings joy to live unhurrried and I’m a work in progress. To simply care for my baby and do the laundry. To have time for morning porch sitting. To have time for reading.  To really listen to my children’s stories. To not schedule or attend too many activities that take me away from home every week. (Some thrive on this, but it wears me out) It takes intention to live life in the slow lane.

So where was I going. Oh yes! That high cortisol. With the rate of speed that thoughts cruise through my brain, it’s a good chance they’ll be forgotten if I don’t jot it down. Constantly distracted, that’s what you’d call this.  If there’s important things I must do that involve others, it feels a kin to danger to not write it down. I rest much better if it’s on paper. Which is why there’s a pencil and sticky notes in my nightstand drawer. Not a notes-in-her-phone kind of girl here!

In the graphic below, how many of these can you relate to? Surprisingly, high and low cortisol can have many of the same symptoms, although high levels are most common. And it never hurts to try simple methods for reducing stress. Never have I ever heard someone say, “Wow, I loved that stressful feeling. Wish that season could’ve lasted longer!”

Many of these two graphics have the same symptoms, although there’s a few variations.

There are simple things we can do to help lower our cortisol.

 ●  Firstly, if you can sleep, sleep! I don’t have pity for those who are sleep deprived from lack of discipline. I have pity on those who go to bed in a timely manner, yet can’t sleep. Or those who wake in the early morning hours, with a speeding brain. That sort of stuff can definitely raise cortisol because neither your mind or body is getting refreshed! But you can’t sleep if you can’t sleep! Been there countless times. It’s brutal.

  • Get out in the morning sunshine.  This is much easier done in summer months than winter. Exposing your bare eyes to sunlight first thing in the morning before any screen time will help set your circadian rhythm and help your body produce its own melatonin at bedtime.
  • Eat real whole foods along with plenty of protein to help balance blood sugar. Fresh vegetables and fruits. Real salt. Good meat without hormones and nitrates. Raw milk.  Fresh eggs from backyard chickens. Nuts and seeds. Bake with freshly milled flour and good oils like olive, avocado or coconut. Or butter. Or lard from hogs raised from a responsible source.
  • Eat a protein filled breakfast before too long in the morning. Intermittent fasting can be done if it’s done properly with adequate protein and food intake during the eating window.  But IF is not for those with high cortisol. It puts undue stress on an already taxed body.  We want to make our bodies feel safe.  Not stressed- because I’m starving!
  • Breathe deeply. We underestimate the power of deep belly breathing. Spend 5 minutes deep breathing when you feel yourself getting stressed. It signals your body to relax. Look up Wim Hof breathing techniques. Breathe deeply for a few minutes, hold your breath for a minute, and then breathe deeply again. Each time you do it, try holding your breath a little longer. This brings oxygen to the brain. I’ve done it and it works! I can feel it in my head.
  • Wim Hof also recommends a cold water bath or shower. Initially, this makes your cortisol rise, but as you relax and do this regularly, it can help reduce cortisol levels. This takes a substantial amount of courage! Besides making you shriek and shiver, it also helps your overall hormone production in a positive way. 
  • Stay well hydrated! Add in a pinch of Real salt to your water for electrolytes. Along with this, follow my example and don’t drink coffee. Ha. Well, at least  limit your caffeine intake! And definitely don’t drink coffee on an empty stomach. 
  • Limit or exclude time in front of computers or phones before bed. Blue light disrupts our natural circadian rythm and suppresses melatonin, our sleep hormone. This is hard to do, because if we’re relaxing in our chairs at night, we’ll catch up on our phones, right? At the least, wear blue light glasses and/or turn your lighting waaaay down! But even so, it’s stimulating to the brain- not a conducive way to promote sleep! Read a book or visit with those closest to you instead.
Disclaimer here- I endorse relaxing and Bible meditating but not yoga. 🫠

Here are a few more informative graphics in regards to food.

In returning and rest shall ye be saved; in quietness and in confidence shall be your strength…..

I read this verse in Isaiah 30 this morning and felt like it was exactly what I needed.  I’m asking God to give me a quiet heart in spite of a stress filled week.  Being intentional with our time, and beginning to prepare for events early on, helps it feel more manageable.

If you hear me huffing and puffing this week,  you’ll know why. I’m just trying to lower my cortisol!

Simplified Breakfast

Over the winter, when I wasn’t feeling well, our church family blessed us with lots of yummy food. Not just suppers but also breakfast items, which were super helpful.  Especially since Jerald would be up with the children, helping them with breakfast, so I could get extra sleep.

I have found how lovely it feels to simply pull out breakfast items from the freezer for less stressed mornings! And I’m going to share ideas and some recipes with you.

I’m sure breakfast looks different with large families or depending what stage of life you’re in. But for us moms with young families, keeping your freezer filled with ready made (homemade) foods is extremely helpful and freeing. You feel prepared instead of scared!

When my Mom and sister Geneva were here after Macie was born, I had them stock the freezer with food and one of those was sausage gravy and biscuits.  They filled pint size freezer boxes and bagged up 4 biscuits per package.  Now I simply pull out a pint of gravy and bag of biscuits the evening before. It’s ready to reheat in the morning for a nourishing breakfast my children delight in.

Biscuits and gravy in my fridge freezer. The other container has fried bacon.

Sausage Gravy

1 pound ground sausage, 3/4 cup flour, 1 ¹/² teaspoons salt, 1/4 teaspoon pepper, 4 ¹/² cup milk.

Fry sausage, add flour and seasonings. Stir  in milk and cook until thickened. 

Used with permission from Stutzmans Culinary Secrets

This is a very delicious and super easy gravy recipe!

The biscuits are the buttermilk biscuits out of Prairie Flour cookbook, which I don’t have permission to share. But I’m guessing many of you have your favorite recipes anyway.

This cookbook is filled with recipes using fresh milled wheat flour, besides much information on a variety of grains, using sourdough and such like. A very worthwhile investment! You can find it online at Amazon or some book stores. You can also purchase it directly from the authors by emailing them at prairieflourcookbook@gmail.com

Another helpful tip is to keep fried and crumbled bacon and sausage in the freezer.  Geneva filled a container of each when she was here. It’s perfect for pulling out a handful and adding in with eggs. Scrambled or soft. Make a few pieces whole wheat toast for a no fuss healthy breakfast. Josie is good at making this simple breakfast.

Avocado on toast is another delightful breakfast in case you didn’t know! I have a whole post dedicated to that. Avocodos are still dear to my heart. But I don’t eat them on toast anymore, since I’m breastfeeding, and am currently trying to avoid wheat for my baby’s sake. (tummy ache) Although I’ll still eat plain avocodos sprinkled with salt and nutritional yeast. A squeeze of lemon juice over it is tasty as well.

Another easy breakfast is Dutch Babies, although these take about 25 minutes to bake. I have another post dedicated to these as well! Anymore, Josie is often the one to make it for a weekend breakfast. 

One of the church ladies gave us these breakfast bites the children loved. They’re very simple and I’ve made a batch myself to have on hand for easy breakfasts. These freeze well!

You can use 2 tubes biscuits or crescent rolls. For the biscuits, you press into greased muffin tin, then fill with the following mixture, and bake at 375 for 13-17 minutes

For crescent rolls, roll out in rectangular shape and spread with filling.  Slice like a cinnamon roll and bake. 

Filling mixture:

1 pound fried sausage, 1 8 oz soft cream cheese, 6 eggs scrambled, 2 cup shredded cheese. Stir together.

I don’t endorse using processed dough like this, but I’ve had to simplify and hope we don’t die in the process. Nonetheless, my goal is to make them again, but using my own homemade crescent roll dough using freshly milled wheat flour.

Another one of my church ladies gave us quiche. It’s something I rarely make, but hers was delicious! Since then, I made the same quiche but used fresh milled flour in the crust. Not only is it tasty, it’s also chuck full of protein with sausage, eggs, milk and cheese.

The recipe I used is out of Flour & Grace cookbook, so unfortunately I can’t share it here. But I’m sure you can find good recipes elsewhere too.

After baking the quiche, let it cool completely, then cut into pieces and freeze.  Pull out a piece the evening before and set in the fridge. It’ll be ready to reheat and eat! (I say piece, because I ate it more than my children. The spinach scared them away, unfortunately!)

Now for a breakfast I’ve been eating lately.  Eggs and oats both bother my baby, so I need to avoid those, which is hard when it comes to breakfast time! But a good replacement is quinoa. 

Quinoa is a complete protein and is rich in fiber. It’s also low on the glycemic index,  which means it doesn’t spike your blood sugar levels. If you want a savory dish of quinoa to replace rice, I suggest cooking it with broth. Not only does it taste better, it’s even more nutritious with the broth! After it’s cooled, quinoa is also a great addition to or a base for salads. 

But for breakfast, I cook a big batch using water, and then keep it in the fridge and reheat a bowl as I need it. It’s delicious sweetened with stevia and a drizzle of maple syrup. Then I add fruit, pecans or almonds, and a splash of milk. Sometimes I’ll sprinkle on ‘no sugar added’ chocolate chips yet too. A hearty filling breakfast!

And just a side note. It’s been a number of years since I’d written about the Bolivia stevia. I’ve heard concerning things about that, so have discontinued using it for a few years now.  I’ve experimented with different brands. The one I’m currently using is this microingredients brand organic stevia. It sweetens nicely with very little bad after taste. I hardly think of the taste, but I better not say there’s no after taste because some might pick up on it. But it does seem to be a reputable brand and I’m pleased with it. I’ve ordered it off Amazon.

For drinks, I still like the liquid stevia glycerite shown below. Also available on Amazon or health food stores.

I hope I’ve inspired you with ideas you can make to feel prepared for those busy school mornings! There are still days my children eat cereal or granola, but I prefer to have them filled with more nutrition and protein than that. So much of healthy eating takes intentional planning and preparing!

Baby Announcement!

Winter is rapidly slipping away towards Spring! Anyone sad about that? Not me.  There were times it felt like winter and all it’s trials were going to last forever. Today as I write, it’s a typical March day with a cold rain and wind to speak of!

It’s been weeks since I last wrote. Most of the winter I wasn’t feeling well. With the arrival of February came the long anticipated arrival of baby!! I won’t go into detail of my health challenges through the pregnancy, but basically every month presented challenges of some sort or other. The month of October stands out to me as a smooth month, but otherwise, I could point out the difficulties in every month.

But I don’t want to focus on the negativaty! A precious, healthy baby is well worth the difficulties, and my heart goes out to those of you reading this who hope and pray for a baby, yet have unfulfilled longings, year after year. Hugs to you!! 🤍 That journey is not for the faint of heart! I feel unworthy of God’s answered prayers to us!

Macie means gift of Yahweh or gift of God.

February 18, we welcomed Miss Macie Avonlea Rhodes.  So much sweetness and newborn cuteness wrapped up in a priceless gift from God! Over and over I thank God for her. We have no control over how our babies are created or look, and yet, God has given us such a cute baby girl to love! Her adorableness feels almost more than I can handle sometimes- just jaw clenching sweetness! Can you Moms identify?

She is nursing and gaining well. Sometimes she purrs contentedly while nursing, which totally melts my heart.  She also does serious stretching. She will grunt and creak and groan almost constantly while she sleeps. Then she scrunches up her face, flinging out her arms and legs in such an adult kind of way it makes me laugh!  I’ve started calling her Stretchin’ Gretchen.

She had a chubby face at birth, but it’s filling out even more, along with a kissable double chin and chub rolls on her arms. Could someone explain why chub rolls and double chins are absolutely adorable on babies, yet we never hear exclamations of cuteness when they’re on adults?!

Old fashioned baby girl names ending with ie are on the top of my ‘like’ list. I could have a half dozen girls with those names, but of course that’s not possible! There are loads of cute options but landing on one that Hubby and I agreed on was a significant decision.  When I discovered the Hebrew meaning of Macie, it clicked for both of us. The spelling of it took a bit longer, but we both agreed on the ie ending. We like simple names without difficult spellings, as well as names that are not too common.

Avonlea means “field or meadow near the river” and is after Anne of Green Gables and her town of Avonlea. I think it has such unique summery vibes, even though Macie was a winter baby. 

Delighted siblings

This little crib is one that my Parents used for most of us 8 children. We got it when we were expecting our first. We had it repainted and ordered new mattresses. It’s special to be using it be for all three of our babies. And all three of ours slept on these same pink sheets. Yes, even Reece. It didn’t hurt him at all!

The crib is on wheels, so at times we push it out to the living room for a safe place to lay her.  We have her big crib set up in the nursery across the hall from our bedroom. 

I’m still in definite postpartum recovery. Nighttime is completely unpredictable. There appears to be strings attached from Macie’s voice box to Mom’s bed. Countless times I lay her down, go use the bathroom, then quietly as possible, creep back in bed. The moment I’m getting comfy, baby starts to squeak and creak! I’ve even gotten out of bed and went to pick her up. But when I get to the crib, her eyes are closed and there she is, innocently sleeping. Yet as soon as I crawl back in bed, she automatically rouses her voice box and puts it to use. And oh, am I ever tired at night! I try to sleep whenever possible, but sometimes her naps aren’t long enough to get much sleep since it takes me longer to fall asleep.

But this is all part of the Motherhood package. I remind myself it is a season. Not forever. Besides, I feel so rich cuddling my baby and seeing her nighttime sleepy smiles, how could I not love her?!

My Mom (Macie’s Grandma Yoder)

My sister Geneva Peachey and my Mom flew out to help us for 10 days.  They have been such a blessing! I used to help Geneva with some of her babies and now she has returned the favor.  I’ve been spoiled to let her take care of breakfast/ getting Josie combed and out the door for school, while I slept in. It has felt amazing!

One of the main things they have worked on besides cooking delicious meals for us, is putting food in my freezer. And so much food!! I had a long list of items to make which they mostly accomplished, but per my sister’s abilities for management, she made at least 5 other main dishes that she wanted to make, to help stock the freezer.  And when I say 5 other dishes, it’s like 2- 4 pans of each kind!  These are 8×8 size pans. I won’t mention all the other baked goods and breakfast items or miscellaneous things they stocked the freezer with. 

Grandma and Josie making donuts with fresh milled flour!

Plus, she sewed me 2 dresses and did a few other odd sewing projects.  Then they cleaned the house, and refixed the children’s beds with clean sheets before they left. I feel so blessed by their kindness! It will help so much to have easy meals in the months ahead. I’m super ready to be back in my kitchen, but also know how hard it will be to not overwork myself when I feel good again.

Just two weeks old here and already changing her looks. 
We’re thrilled to be a family of five 🥰

This is the nursery.  I still have a large canvas I want to hang by the changing table instead of the little motto that’s there, but we haven’t got it ordered yet. 

This is what I plan to hang up. I love this verse!

With our other babies, we used the Honest brand of pampers. This time, I looked into other clean options and decided to try Earth and Eden brand. So far they’ve been working great and I’m pleased. With the countless newborn poops, we’ve not had any major blowouts yet. Earth and Eden are cheaper than Honest, which was another plus.  As for wipes, I’m using Water wipes which I have for years. They are clean, unscented and do a good job. 

Our laundry soap works perfectly for adults or tiny babies! 

Guest Post- A Walk Through Our Greenhouse

Written by my sister-in-law Carolyn Yoder from Wythville, VA.

Have the winter blues set in yet for anybody with all the dreary, cold days of the winter months? Let me brighten up your day with ideas of lovely green plants and colorful flowers!😊Who doesn’t love to think about the beauty of spring and new life bursting forth about now? Eventually the long, dreary days of winter will pass, I promise!😊

A number of years ago I had the opportunity to get a cute, little greenhouse from a friend who no longer needed it. I had such fun ‘playing in the dirt’, starting seeds, and watching them sprout and grow! This was all very new for me and I had very little experience with starting my own seeds, but I learned as I went. Not everything I tried was a success, but it was successful enough to be fun and feel worthwhile. I started both flowers and vegetables. It was so rewarding to eventually have beautiful hanging baskets overflowing with wave petunias after weeks of watering and caring for the little plants! Believe me, wave petunia seeds are extremely tiny, but they produce such lovely flowers!

Fast forward a number of years now… my husband Millard and I started dreaming about the possibility of having a greenhouse/garden center as a business, where we would grow beautiful flowers and have a lovely space for people to enjoy and buy flowers and vegetables to take home with them. (You know in a perfect dreamworld your flowers always grow well, stay healthy and everything is beautiful!😊) We had some hurdles to cross to be able to pursue our dreams, but we are now doing what we had dreamed of doing for years. If you’re ever coming through Wytheville, VA stop by Oasis Garden Center and check us out! We are only several miles off the interstate! You can also find us on Facebook and Instagram if you’d like to check us out there.

Our first season of growing flowers and vegetables to sell (2023) was very much of a learning process! We had one 25’x85’ greenhouse, so we started out fairly small, which was a good thing. All of our flowers we get shipped in as tiny plugs. All of our vegetables we start from seed. One thing we learned the first year was that we had our flower plugs shipped in way too early and our vegetable seeds we started too early as well! We had our first shipment of flowers come in about the second week in February and soon after that we also started vegetable plants from seed. What happened then, was the flowers got so big for their pots by the time we were ready to open for customers. And the vegetable plants got so huge by the time it was garden planting time. I told someone that by the time we sold the last of our tomato plants, we had tomato trees instead of plants! But, you know what?! That’s how you learn, and for the 2024 season, we knew to delay the whole process a bit! By spring of 2024, we added a 34’x96’ greenhouse, so the workload definitely became heavier and we could grow so many more plants!

Before our plugs arrive from our supplier, we try to make sure we have all the proper sized pots, baskets, and planters that we need. And we of course need lots of potting soil on hand. We order big bales of Berger BM6 soil. It’s really nice to have a bunch of pots filled with soil a day or so before the plugs arrive, so that once it’s time to plant, there are pots all ready to go!

We also like to put the proper identifying tag in the pot, before actually planting. And then we grab the tray of plugs that goes with the tags we’ve placed in the pot, and get them transplanted. Getting flowers and tags mixed up is not something you want to happen. Some plugs are easily identified just by looking at them and some are not! We try to be super careful to not get things mixed up!

 We design some of our own hanging baskets and also order combination kits from our supplier. Ordering the combo kits takes the guesswork out of things for me because I don’t need to try to decide what will grow well together in the same basket. It’s rewarding to go from this…

To this!

But getting from tiny plugs to beautiful, filled out plants takes awhile! The first week after we plant the plugs we water them with clear water. After the first week, we fertilize every day except Sunday. It’s good to give the flowers a break from fertilizer one day a week and Sunday seems to be a good day for us to do that.😊A lot of our flowers need to be “pinched” at certain stages so that they branch out nicely. Sometimes we also go through and cut back flowers that are getting too big too fast. I like to walk through the greenhouse every day and just check on the flowers and be on the alert for anything that looks unhealthy or like it needs some special care. Aphids and other tiny critters also show up sometimes and those have to be taken care of or they can soon do a lot of damage. Plants that look stressed tend to also cause me stress! I love for our flowers to all look vibrant and healthy, but truth be told, we do loose some flowers at times. We do feel blessed though, to so far not have lost huge amounts of flowers from a disease sweeping through or something like that!

Opening Day- April 12, 2024

While I love to transplant plugs and watch them grow, I do also enjoy starting our vegetable plants from seed and watching them pop through the dirt and start steadily growing! Cold crops like cabbage, cauliflower & broccoli are about the first seeds we start. Last season we started these the very end of February and then did another round the middle of March. Usually peppers need to be started fairly early too. I know some people like to use special seed starting soil to start seeds, but we just use the soil that we use for our flower plugs and it’s worked fine. Also a lot of people use heating mats for seed starting. We do not… however, we do have a method we use to provide heat under the tables where the seed trays are setting. I’m not going to try to describe how we do all that.😊But seeds, especially certain kinds, will germinate better with proper soil temperatures.

Our cabbage, broccoli and cauliflower we start the seeds in the 4 pack containers that we eventually sell them in. Some seeds need to be lightly covered with soil and others need to simply be pushed into the dirt a bit and left uncovered. Most seed packets give instructions on the back for if seeds need to be covered or not. Once the seeding is done, we mist the dirt and try to get it evenly moist and then cover the trays with a clear plastic lid to help keep the moisture inside. You don’t want your soil too wet for too long, but neither do you want things drying out too much. Once most of the seeds have sprouted, we remove the clear lid.

Our peppers and tomatoes we start in seedling trays. The seedling trays are about an inch deep. We fill them with dirt and then I like to make little rows with my finger and try to fairly evenly space out the seeds. (You can also get seedling trays that are already divided into rows but we prefer the flat tray without the dividers.)We have a little handheld, battery powered vibration seeder that we like to use for seeding. Eventually we may have a more commercialized way of starting seeds, but for now this works! Usually around the time that the plants are well established and growing nicely, we transplant them into their own pot from the seedling tray. After they’ve been transplanted several days to a week, we start fertilizing. And then watch them grow! Some of you may be wondering why we take the extra step of planting in seedling trays instead of directly into the pot the plants will be sold in. It does make more work, but our experience has been it makes for a stronger/better plant if we transplant. I know, we’re newbies here, so feel free to choose your own style for starting seeds. 😊

Now tomatoes we would definitely say you want to transplant! The seeds need darkness to germinate, so we put cardboard over top of the clear lids so it’s relatively dark. We just need to keep a close eye on them, because once they germinate if the cardboard isn’t taken off right away, the tiny shoots will try to reach for the light and fast become long and leggy. Once they have several sets of true leaves we transplant. And we transplant them deep! We try to bury the whole stem all the way up to the first set of leaves. This makes for a better, stronger root system and overall better plant. We hear comments over and over about our tomato plants, how strong, thick stemmed and healthy they look! And we really think the deep transplanting does make a difference! Since I love to get my fingers in the dirt, I enjoy the transplanting! 😊Here again, it is super important to have your tomato and pepper varieties properly tagged! You don’t want them mixed up and a customer thinks they’re getting a beefsteak tomato and it ends up being a cherry tomato instead! Of course, if you’re only growing plants for yourself, this is not so important.😊Last season our first peppers were seeded the very end of February and then again in March several times. I think this year we’ll wait til March to start the first ones.

Fast growing vegetables like cucumbers, watermelon, cantaloupe and squash do not need to be started until April in our area.

I mentioned earlier that all our flowers we get shipped in as plugs. However, I do start flower seeds in trays for our upick flower field. Carnations, rudbeckia, gomphrena, amaranth, are some of what I started in the greenhouse. Some seeds I direct seeded in the flower field once danger of frost was past. Oh the rewards of seeing the flowers grow and beautiful bouquets being made throughout the summer!! I had never before been able to just go cut as many flowers as I wanted to, making bouquet after bouquet!

I hope I’ve been able to chase the winter blues away a bit with thoughts and pictures of spring and summer beauty!😊

Here are just a few more random pictures for your enjoyment.

This gives you a bit of a glimpse of what we do, but we will readily admit that we are still very much learning as we go and we don’t guarantee our methods to be the best way of doing things when it comes to greenhouses. If you’re a reader who has been in the greenhouse business for years and have advice for us, we’d be glad to hear tips!

I’m Carolyn Yoder, blessed and happy wife to my pastor husband Millard, and mom to five children, ranging in age from 18 to 7. I love coffee (very much!), quiet time in the morning and a good book. I delight in the beauty of nature and flowers! You can contact me at yoderfamily05@gmail.com. I would love to hear from you!

A Cup Above

On a shivery sort of day, my children love hot chocolate. When I was growing up, we made our own mix each fall. Many winter mornings we enjoyed a hot cup of chocolate. And often for an after-school snack too. Mom and Dad put restrictions on how many cups we could have in a day.  As for mini marshmallows, those were restricted as well. If I recall correctly, 7 was the alloted number allowed per cup.

I still have that recipe for hot chocolate mix in my kitchen, but I just can’t bring myself to make it! It’s full of things like Nesquick, powdered sugar, and powdered milk.  Eww… I’ve learned a few things since those days.

But neither does this mother approve of Swiss Miss packets. Occasionally Josie reminds me she had hot chocolate at school that day. And  I cringe to think of all the sugar, (28 grams to be exact. Yes, I checked. This was off the milk chocolate packets ingredient list) corn syrup and other non-pronouncable ingredients that entered her body. She quickly assures me she only uses half a pack. “But then I eat the rest, she said. Oh shivers!😫 What can I do?! It’s a real world out there.

This is what I can do. I can make my own hot chocolate mix and marshmallows at home!! Then, when they want a hot cup of chocolate,  I can rest assured I did my best in creating a much healthier alternative.  

Yes, this still has sugar but a kind of sugar that’s much easier for our body to process. If you use coconut sugar like I did, it is even lower on the glycemic index than sucunat. Plus, the mix has an added benefit of collagen, which is great for a little extra protein! I used Great Lakes collagen which is a clean brand. Some will have sneaky additives or MSG in them, so be careful what kind you buy.

As for the marshmallows, they too have protein in the form of gelatin! Although let me hasten to inform you to make sure you use a good grass-fed beef gelatin. This has wonderful gut healing properties. I use this same gelatin to make a protein packed jello. You can find the recipe in this post.

This is the kind I use. I ordered it off Amazon. Most health food stores will carry a healthier form of gelatin.

You can try cutting back on the sugar or even using Simple Sweet. I tried using less sugar but didn’t think it was sweet enough. 

This hot chocolate recipe is one I found out of Keeper’s At Home magazine Fall 2024. Although the lady that shared it said she liked adding water and vanilla yet and cooking it into a syrup. I prefer the dry mix, so that’s how I chose to make it. 

This marshmallow recipe is also not original with me, but I changed it up a bit as to how I make it. And honestly, I was out of vanilla so mine didn’t even get that. I’m sure it’s a good addition though. I used a 9×13 pan but it made thinner marshmallows. So I’d recommend a smaller pan if you want a thick version.

I have tried these using 1/2 cup honey and 1/3 cup xylitol. But there was not enough bulk, and didn’t whip up to a large amount like the full cup of honey does.

Arrowroot powder comes from the arrowroot plant’s tuber. It’s a gluten free white substance that is used as a thickner for an alternative to cornstarch or flour. To use it as thickner, be sure to dissolve it in cool water first before adding to hot mixtures. It’s also often used in gluten free baking mixes. It’s tasteless, so it works perfectly for dusting these marshmallows without adding extra sugar! You can find it online or health food stores.

Please believe me when I tell you these marshmallows are waayyy more creamy than their inferior boughten version! Delicious too. I love that I can throw 1 or 2 marshmallows into my cup and it dissolves into a luscious creamy goodness- without that guilty feeling!

I have not tried roasting these, although I don’t know why they wouldn’t work for that.

All set for a cup above the average processed, sugar laden, food coloring smitten packaged mixes. Did you know marshmallows have food coloring in them?  Food coloring to make them look sparkly white! 😢 Oh, and have we mentioned corn syrup?!

I thought my marshmallows might not be very white due to the honey, but they really do have a nice white color without fake coloring involved!!

An update on myself since my last post. I’m still dealing with lightheadedness, but am much better than the first 2 weeks, for which I’m grateful! I’m up more than I was, but still not back to my normal duties.

I’ve been getting massages and trying things to help open my eustachian tubes. I’m chomping gum. I hate gum! And sucking Sour Patch Kids. Both make salivary glands run, which can help open the tubes. Imagine me and hideous food coloring, sugar covered candy!! I stand at the bathroom sink and spit out the saliva it produces, then thoroughly rinse my mouth. I would hate to ingest the amount of candy I go through some days!

 Most people could take an allergy med or something like Mucinex to help dry up the remaining fluid in the ear, but it’s not safe with pregnancy, because it could affect the amniotic fluid. Today I went for an IV infusion for an added boost to my overall health. I hope it will especially help with the heart palpitations. 

Church ladies have been so graciously bringing us meals!! Some have given breakfast foods, which have been such a help for those hurried school mornings! Flowers, cards and messages remind me I’m being prayed and cared for…. I feel so blessed! ♥️ For truly, many people in today’s isolated world do not have this privilege.